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Angelino1955
Journal
05 Apr 16
Angelino1955's Journal, 05 Apr 16
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Weigh In record (no journal entry) for 05 April 2016
84.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
572 kcal
Fat: 17.20g | Prot: 63.76g | Carbs: 41.47g.
Breakfast:
Caffè Espresso.
Lunch:
Zucchine, Lonza di Maiale (Filetto).
Dinner:
Mele.
more...
2969 kcal
Exercise:
Sitting - 4 hours, Standing - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Angelino1955's Weight History
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