Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AndrewK9
Journal
05 Apr 16
AndrewK9's Journal, 05 Apr 16
AndrewK9's Profile
|
< Previous Entry
|
Next Entry >
weight 69.9kg (-0.7kg)
fat 18.3% = 12.8kg (-0.2kg)
water 53.2% = 37.2kg (-0.4kg)
69.9 kg
Lost so far:
5.6 kg
.
Still to go:
5.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 April 2016:
1231 kcal
Fat: 53.70g | Prot: 45.97g | Carbs: 134.74g.
Breakfast:
Activia Fat Free Cherry Yogurt, Tropicana Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk.
Lunch:
Caesar Salad with Chicken, Green Olives (Pickled, Canned or Bottled).
Dinner:
Baxters Scotch Broth.
Snacks/Other:
Asda Diet Lemonade, Smith's Frazzles, Apples, Banana.
more...
2180 kcal
Exercise:
Cross Training - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AndrewK9's Weight History
View Complete History