Weigh In record (no journal entry) for 05 April 2016
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 47.33g | Prot: 73.56g | Carbs: 208.25g.
Breakfast: Aldi Magerquark, Aldi Schinkensülze, Marmelade, Alpenmark Käseaufschnitt Leicht, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste. Lunch: Alpenmark Käseaufschnitt Leicht, Schär Körnerbrötchen, Aldi Haferflocken, Banane, Linessa Joghurt aus Magermilch Mild 0,1% Fett. Dinner: Gefüllte Zucchini. Snacks/Other: Desira Vla Leicht, Kinder Joghurtschnitte, Banane, Äpfel. more...
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2157 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Pilates - 2 hours. more...
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steady weight
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soclaudia's Weight History
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