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app sit 2 mönet entdeckt
diät sit 1 mönet agfange
s'gaht rächt guat, nit enorm viel abgnoh aber doch stetig, bin z'friedä
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 65.82g | Prot: 67.02g | Carbs: 73.84g.
Lunch: Denner Pouletschenkel, Olivenöl, Chinakohl (Bok-Choy, Pak-Choi), Ölz Mehrkorntoast, Espresso, SPAR Bio Apfelessig, Karotten, Gran Cereale Frutta. Dinner: Ölz Mehrkorntoast, Gran Cereale Frutta, Roastbeef (Nur mager gegessen), Champignons-Suppe. Snacks/Other: Coop Reiswaffel, Birnen. more...
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2017 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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