Going to Germany, Paris on Friday will have to eat all the food and drink it will be tough but someone has to do it.
|
89.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 40.17g | Prot: 52.63g | Carbs: 73.48g.
Breakfast: Carrots, Taco Bell Border Sauce - Hot, Jalapeno Peppers, Bell Peppers, Decaffeinated Coffee, Egg, Sweet Onions, S&W black beans, 2% Fat Milk. Lunch: Large Hamburger with Condiments and Vegetables, Cooked Mushrooms (Fat Added in Cooking), Beef Steak, French's Classic Yellow Mustard, Lettuce, Folgers Classic Decaf Coffee. Snacks/Other: Grapefruit Juice, Grey Goose Vodka, Kirkland Signature Extra Fancy Mixed Nuts. more...
|
Losing 0.5 kg a Week
|