|
molta trascuratezza
|
85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
|
1437 kcal
|
Fat: 66.07g | Prot: 109.36g | Carbs: 102.44g.
Breakfast: Pomodori, Mela Verde, Caffè Espresso. Lunch: Iper Simply Insalata Iceberg, Biscotti Frollini, Carne Macinata (80% Magra / 20% di Grassi, Polpette, Cotta, alla Griglia), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Mele, Conad Funghi Champignons Sottolio, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pomodori. more...
|
|
3760 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Standing - 4 hours, Sitting - 4 hours, Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelino1955's Weight History
|