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Robinson Esquinzo
Journal
04 Apr 16
Robinson Esquinzo's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
74 kg
Lost so far:
14.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
2025 kcal
Fat: 72.10g | Prot: 154.36g | Carbs: 179.54g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Frikadelle, Kaufland Steinofenbrötchen.
Dinner:
Menzi Djuvec-Reis, Maredo Steakhaus-Pommes Frites, Maredo Rumpsteak (250g).
more...
2269 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Robinson Esquinzo's Weight History
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