Weigh In record (no journal entry) for 04 April 2016
|
51.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 44.82g | Prot: 79.91g | Carbs: 120.01g.
Breakfast: Сыр Российский, Карусель Оладьи Печеночные, Тыква, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Творожная Запеканка с Изюмом. Dinner: Свекла Вареная, Вареное Яйцо, Печень Говяжья. Snacks/Other: Активия Кефирная 1%, Шармель Зефир с Ароматом Ванили. more...
|
|
1597 kcal
|
Exercise:
Elliptical - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Race - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlanalana4's Weight History
|