My old weighing scale is in the recycle bin. Bought one from WalMart (i.e., cheap $19.00)but my weight now reads 164 lbs. So which is correct? Might return this scale and get a digital scale for accuracy.
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 57.02g | Prot: 47.61g | Carbs: 162.75g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Coffee with Cream and Sugar. Dinner: White Cake without Icing (Home Recipe or Purchased), Congee, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Lay's Classic Chips, Roasted Salted Peanuts. more...
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Losing 9.5 kg a Week
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