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kushyma
Journal
03 Apr 16
kushyma's Journal, 03 Apr 16
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Weigh In record (no journal entry) for 03 April 2016
127.9 kg
Lost so far:
3.6 kg
.
Still to go:
62.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2016:
1710 kcal
Fat: 134.75g | Prot: 108.10g | Carbs: 12.68g.
Breakfast:
Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream, Egg.
Lunch:
Frankfurter or Hot Dog, Water, Frankfurter or Hot Dog.
Dinner:
A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Boneless Beef Rib Eye Steak.
more...
3465 kcal
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kushyma's Weight History
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