Weigh In record (no journal entry) for 02 April 2016
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 66.53g | Prot: 39.16g | Carbs: 220.50g.
Breakfast: Triunfo Digestive Aveia, Café Expresso. Lunch: Peras, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Continente Empadas de Carne, Café Expresso, Limonada, Ameixa Seca. Dinner: Jubileu Chocolate Negro 85%, Café Expresso, Saloio Requeijão Natural, Pão Doce. Snacks/Other: Kellogg's All-Bran Plus. more...
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3512 kcal
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Exercise:
Hiking - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cbettencourt's Weight History
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