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Life goes on no matter how much rebelling I do. Might as well spend time losing weight, lowering my blood sugar numbers, regaining mobility, and dexterity. Went out on a limb today. Started a group for low carb high fat Atkins diet along with Paleo type eating with the twist being Weston A. Price foundation eating guidelines of eat fat lose fat influenced lifestyle. There is no reason a few tablespoons of fermented foods cannot be consumed each day on a low carbohydrate way of life. Bone broth is still just a form of broth. Local foods, grass feed meats and dairy offer additional micro nutrition. Farmstand local seasonally foods are not a bad goal. Fish oils benefits far outweigh taking an additional pharmaceutical pill. Nourishing foods traditionally found in out great grandparents menus. Head to toe eating is challenging. I can figure out how to fix liver many ways but find hearts, pigs feet, stomachs, and fish head cooking to be a learning curve for me to get my husband to consume some things like tongues or chicken feet I understand they can be flavorful but unsure after I cook them how to peel or not to peel off then how or what do i eat? Combining nourishing foods into ones daily life is challenging then to add a low carbohydrate twist is additionally more learning but the end results are worth it. I want to lose weight so I can go hunt and gather, fish, and other methods of sourcing food.
If you are interested in looking at the New group look up WAPF and the low carb higher fat...
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680 kcal
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Fat: 15.00g | Prot: 61.00g | Carbs: 74.00g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Brown Cow Cream Top Strawberry Yogurt. Lunch: Hormel Apple Gouda Chicken Sausage. more...
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