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Svetlanalana4
Journal
02 Apr 16
Svetlanalana4's Journal, 02 Apr 16
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Weigh In record (no journal entry) for 02 April 2016
52.3 kg
Lost so far:
1.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2016:
1233 kcal
Fat: 53.54g | Prot: 55.96g | Carbs: 135.97g.
Breakfast:
Тыква, Кофе с Молоком, Овсяная Каша на Молоке.
Lunch:
Две Палочки Теплый Салат с Лососем.
Dinner:
Сваренное Вкрутую Яйцо, Пассим Гречка с Грибами и Луком, Кабачки Жареные.
Snacks/Other:
Активия Кефирная 1%, Азбука Здоровья Ботончик.
more...
1443 kcal
Exercise:
Elliptical - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Race - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Svetlanalana4's Weight History
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