Weigh In record (no journal entry) for 01 April 2016
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 61.23g | Prot: 48.06g | Carbs: 27.09g.
Breakfast: Café, Banha de Porco, Ovo Cozido. Lunch: Omelete, Tomates, Alface, Abóbora Cozida (de Abóbora Fresca). Dinner: Sadia Salaminho, Queijo Provolone, Espumante. more...
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Losing 0.4 kg a Week
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Val_linda's Weight History
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