Grynch's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

92.8 kg Lost so far: 40.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

2654 kcal

Fat: 66.18g | Prot: 70.26g | Carbs: 271.28g. Breakfast: Coffee with Cream, Landshire Ham & Cheese Sandwich. Lunch: Miller Brewing Company Lite Beer (Bottle), Farm Rich Toasted Ravioli. Dinner: Baked Potato Skins, Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn, Panera Bread Sourdough Bread Bowl, Chili. Snacks/Other: Whoppers Mini Robin Eggs, Miller Brewing Company Lite Beer (Bottle). more...

2500 kcal

Exercise: Resting - 15 hours and 44 minutes, Walking (slow) - 3/kph - 2 hours and 16 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Grynch's Journal, 01 Apr 16

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Grynch's Weight History