Weigh In record (no journal entry) for 01 April 2016
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102 kg
Lost so far: 65.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 85.34g | Prot: 134.73g | Carbs: 70.17g.
Breakfast: Yumurta Beyazı, Polonez Fit Yaşam Hindi Füme Eti, Yörsan Lor Peyniri. Lunch: Izgara Köfte. Snacks/Other: Yer Fıstığı, Muz. more...
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Losing 2.0 kg a Week
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alihakancan's Weight History
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