ka-mel's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

82.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

1397 kcal

Fat: 5.48g | Prot: 11.46g | Carbs: 85.35g. Breakfast: Овсяная Каша на Воде, Агросельпром Клетчатка Растительная из Семян Льна, Зеленый Чай. Lunch: Lowenbrau Пиво Светлое. Dinner: Вино Красное Сухое. more...

2588 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...

Losing 3.5 kg a Week

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ka-mel's Journal, 01 Apr 16

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ka-mel's Weight History