Weigh In record (no journal entry) for 27 March 2016
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128.5 kg
Lost so far: 24.5 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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1180 kcal
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Fat: 55.92g | Prot: 65.02g | Carbs: 103.23g.
Breakfast: Menemen, Pınar Aç Bitir Hindi Salam, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Tavuk Sosisi. Lunch: Bulgur Pilavı, Çiğ Köfte, Izgara Köfte. Dinner: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt. more...
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5202 kcal
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Exercise:
Sitting - 11 hours, Standing - 5 hours, Özel - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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