Weigh In record (no journal entry) for 31 March 2016
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 57.95g | Prot: 83.06g | Carbs: 101.56g.
Breakfast: Golden Delicious Apples, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Tea (Brewed), Milk. Lunch: Hard-Boiled Egg, Green Giant Valley Selections Cut Broccoli, Pork Shoulder (Whole, Lean Only). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cavendish Farms Fries. Snacks/Other: Bob's Red Mill Whole Ground Flaxseed Meal, Europe's Best Frozen Berries, Chapman's Mixed Berry Frozen Yogourt, 1% Fat Milk. more...
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2300 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Comments
Nice...I see a down trend happening. Have a great day.
31 Mar 16 by member: jmb3450
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31 Mar 16 by member: Waqas Fazal
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JoanneLM's Weight History
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