Weigh In record (no journal entry) for 27 September 2011
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127.0 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2011:
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1247 kcal
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Fat: 32.16g | Prot: 71.81g | Carbs: 175.93g.
Breakfast: dempsters whole grain bread, spinach, hummus, egg, herbal tea. Lunch: hummus, celery, carrots, activia yogurt, Craisins 100 Calorie Pack, chicken, vegetable stew. Dinner: Crushed Tomatoes (Canned), Whole Wheat Spaghetti, Chicken Breast. Snacks/Other: nectarine, apple, banana. more...
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3261 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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CharmedP3's Weight History
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