Mary983's Journal, 31 Mar 16

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Weigh In record (no journal entry) for 31 March 2016

56.9 kg Lost so far: 0.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

1460 kcal

Fat: 49.81g | Prot: 59.36g | Carbs: 176.59g. Breakfast: Pastiera Napoletana. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Pane Integrale. Dinner: Mela, Birra Normale, Coop Pizza Margherita. Snacks/Other: Lindt Lindor Ovetti. more...

1535 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Mary983's Journal, 31 Mar 16

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Mary983's Weight History