Weigh In record (no journal entry) for 31 March 2016
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 27.92g | Prot: 46.29g | Carbs: 77.44g.
Breakfast: Магнит Сыр Российский 50%, Мёд, Овсяная Каша на Воде. Lunch: Dr. Korner Хлебцы Семь Злаков, Курица с Овощами, Гречка Отварная. Dinner: Био Баланс Био Йогурт Чернослив, Творог 5%. more...
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2827 kcal
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Exercise:
Hiking - 30 minutes, Cleaning - 1 hour and 30 minutes, Vacuuming - 1 hour and 24 minutes, Abdominal (Sit Ups) - 5 minutes, Cross Training - 27 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes. more...
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Losing 1.4 kg a Week
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arzhanceva's Weight History
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