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Robinson Esquinzo
Journal
31 Mar 16
Robinson Esquinzo's Journal, 31 Mar 16
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Weigh In record (no journal entry) for 31 March 2016
73.5 kg
Lost so far:
15.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2016:
1466 kcal
Fat: 42.20g | Prot: 47.40g | Carbs: 214.40g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Rasting Grünkohleintopf.
Dinner:
Kaufland Steinofenbrötchen, Nutella Nutella.
Snacks/Other:
Duplo Duplo.
more...
2909 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Working - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Robinson Esquinzo's Weight History
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