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jamesmagruder
Journal
30 Mar 16
jamesmagruder's Journal, 30 Mar 16
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Weigh In record (no journal entry) for 30 March 2016
68.9 kg
Lost so far:
12.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2016:
1524 kcal
Fat: 136.51g | Prot: 48.48g | Carbs: 40.23g.
Breakfast:
Heavy Cream, Butter, Butter, Heavy Cream.
Lunch:
v- bok choy cabbage, v- bok choy cabbage, v- bok choy cabbage.
Dinner:
Trader Joe's Cioppino Seafood Stew.
Snacks/Other:
Heavy Cream, Boiled Egg, Cucumber (with Peel).
more...
1846 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jamesmagruder's Weight History
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