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wasn't down anything last Saturday. Has my first cheat day/high carb day in 5 weeks on Sunday for Easter. up 3.5 lbs since then. Hoping it will go down quickly... those of you who have had the cheat days on a LCHF diet, how long does it take for it to go back down?
I've also been a glutton for punishment since then apparently, there are way to many Easter baskets in our house!!! The coconut nests were calling my name last night and I caved...
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1945 kcal
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Fat: 157.70g | Prot: 91.71g | Carbs: 19.71g.
Breakfast: Froedtert skywalk deli sausage patti - pork, Froedtert skywalk deli omelet, McDonald's Diet Coke (Large). Lunch: Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Grated), Newman's Own Creamy Caesar Dressing. Dinner: Johnsonville Original Summer Sausage, Specially Selected Dill Havarti Cheese. Snacks/Other: Archer Farms Caramel Sauce, Coconut flour brownies. more...
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