Weigh In record (no journal entry) for 30 March 2016
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62.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 31.72g | Prot: 83.49g | Carbs: 139.25g.
Breakfast: Mangos, Grüner Smoothie, Malbuner Ofenschinken, Banane, Apfelringe, Roquefort Käse, Gurke (mit Schale), M-Budget Cottage Cheese, Eiweissbrötchen, Erdbeeren. Lunch: Apfelringe, Don Pollo Trutenbrust Hauchdünn, Essiggurken, Eiweissbrötchen, Gekochtes Ei, Hühnerbrühe. Dinner: Karottensuppe, Coop Ratatouille, Coop Pouletbrust, Tomaten, Kalorienarmes Salatdressing, Gurke (Geschält), Karotten, Grüner Blattsalat. Snacks/Other: Migros Apfelringe Getrocknet, Mangos, Naturjoghurt, Erdbeeren. more...
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Losing 7 kg a Week
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