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sulimka1
Journal
30 Mar 16
sulimka1's Journal, 30 Mar 16
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Weigh In record (no journal entry) for 30 March 2016
64.3 kg
Lost so far:
11.8 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2016:
1118 kcal
Fat: 31.19g | Prot: 42.41g | Carbs: 186.36g.
Breakfast:
Кофе с Молоком, Изюм, Овсяная Каша на Воде.
Lunch:
Чай Несладкий, Активиа Йогурт с Мюсли.
Dinner:
Умалат Сыр Адыгейский, Кофе с Молоком, Соус Болоньезе, Спагетти из Цельной Пшеницы (Вареные).
Snacks/Other:
Чай Несладкий, Здоровый Перекус Батончик-Мюсли с Орехами и Медом.
more...
1971 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sulimka1's Weight History
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