Weigh In record (no journal entry) for 29 March 2016
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88 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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1350 kcal
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Fat: 59.54g | Prot: 71.41g | Carbs: 131.38g.
Breakfast: Dulano Szynka Wieprzowa Gotowana, Wędzona, Flora Light, Pieczywo Pełnoziarniste, Kawa z Mlekiem, Kupiec Płatki Owsiane Górskie, Krasnystaw Serek Wiejski Lekki. Lunch: Kupiec Płatki Owsiane Górskie, Zott Jogurt Grecki. Dinner: Suszona Śliwka, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane), Zott Jogurt Naturalny, Cukier, Ogórek Kiszony. Snacks/Other: 7 Days Bake Rolls Tomato Olive, Vifon Zupka Chinska. more...
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2834 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Cleaning - 15 minutes, Shopping - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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MartitaO's Weight History
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