Weigh In record (no journal entry) for 28 March 2016
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113.9 kg
Lost so far: 22.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 56.29g | Prot: 39.55g | Carbs: 111.68g.
Breakfast: Coffee (Brewed From Grounds), Honeycrisp Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Gulden's Spicy Brown Mustard, Arnold Health Nut Wheat Bread, Roma Tomatoes, Deli Chicken or Turkey Loaf, Tanimura & Antle Romaine Lettuce, Black Pepper, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Cucumber (with Peel), Planters Walnuts, Kraft Classic Balsamic Vinaigrette, Bertolli Extra Virgin Olive Oil, Ocean Cafe Imitation Crab Meat, Tanimura & Antle Romaine Lettuce, Morton Sea Salt, Black Pepper, Onions, Raspberries. more...
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3869 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 1 hour, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Working - 15 minutes. more...
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Losing 0.9 kg a Week
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