Weigh In record (no journal entry) for 28 March 2016
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95 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 42.02g | Prot: 142.02g | Carbs: 68.51g.
Breakfast: Белая Дача Свежая Капуста, Быстров Каша Овсяная с Малиной, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Красные Помидоры, Грудка Индейки, Простоквашино Творог 9%. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Молоко (2% Обезжиренное), Яичный Белок, Вареное Яйцо. more...
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steady weight
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vitaliy drobchak's Weight History
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