Weigh In record (no journal entry) for 28 March 2016
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84.6 kg
Lost so far: 28.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 84.75g | Prot: 129.50g | Carbs: 377.50g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola, Krave Sea Salt Original Beef Jerky, Oberto Smokey Sweet BBQ Style Chicken Strips, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 0.8 kg a Week
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