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jamesmagruder
Journal
28 Mar 16
jamesmagruder's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
69.4 kg
Lost so far:
11.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
1569 kcal
Fat: 138.92g | Prot: 50.46g | Carbs: 33.39g.
Breakfast:
Heavy Cream, Butter.
Lunch:
v - Greens, v - Greens, Butter, Heavy Cream.
Dinner:
Marsala Duck with mushrooms.
Snacks/Other:
Cucumber (with Peel), Heavy Cream, Boiled Egg.
more...
2004 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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jamesmagruder's Weight History
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