|
I know throwing in the towel is not an option. but from the looks of my food diary it appears I have done just that.
the only good thing I did yesterday was go for a 10.4 km walk that was both uphill and downhill. everything was great, the sun, the slight breeze, the temperature. the only thing that was wrong was me and how I felt.
oh well it's a new week and hopefully I can get a handle on this before it gets completely out of control.
I hope everyone had a great Easter weekend.
|
1475 kcal
|
Fat: 40.50g | Prot: 52.51g | Carbs: 222.76g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: President's Choice Soy Protein, Silk Original Soy Milk, Green Tea. Dinner: Farmers Market Baby Cut Miniatures Carrots, Cucumber (with Peel), Gardein Crispy Tenders, Kraft Catalina Salad Dressing, Stonehedge Farms Tortilla Wraps (44g). Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie, Canada Dry Ginger Ale, Munchies Snack Mix. more...
|
|
2214 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour and 30 minutes, Working - 8 hours, Stretching (yoga) - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|