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smsjohnson
Journal
28 Mar 16
smsjohnson's Journal, 28 Mar 16
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I survived a week of barbecues, restaurant meals, family visits and Easter.
Feeling strong, and today I have a BMI of 24.9 (Healthy).
Onwards and upwards.
83.3 kg
Lost so far:
14.2 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
1267 kcal
Fat: 33.53g | Prot: 89.90g | Carbs: 111.43g.
Breakfast:
Plums, Jams and Preserves, REWE Bio Quark Magerstufe.
Dinner:
Weißbier, Oil and Vinegar Salad Dressing (Home Recipe), Tuna in Water (Canned), Toasted White Bread, Mixed Salad Greens, Feta Cheese.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2274 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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smsjohnson's Weight History
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