Weigh In record (no journal entry) for 28 March 2016
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 129.93g | Prot: 121.66g | Carbs: 135.28g.
Breakfast: Arla Filmjölk Jordgubb, Dijonsenap, Scan Falukorv, Falu Råg Rut, Bregott Bregott Ekologisk. Lunch: Santa Maria Tacosås Hot, Garant Creme Fraiche, Blandad Sallad, Olivolja, Tortilla, Hälsans Kök Vegetarisk Tacofärs, Stjärnägg Knäckt&Klart Äggvita. Dinner: Fontana Halloumi, Lohmanders Bearnaise Originaln, ICA Färska Champinjoner, Blandad Sallad, Kronfågel Kycklingfilé. Snacks/Other: Rosévin, Rött Bordsvin, Starköl. more...
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2838 kcal
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Exercise:
Watching TV/Computer - 1 hour, Yard Work (gardening) - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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