Weigh In record (no journal entry) for 27 March 2016
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92.5 kg
Lost so far: 19.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 23.76g | Prot: 59.88g | Carbs: 125.18g.
Lunch: Ensopado de Borrego com Batatas. Dinner: Pingo Doce Massa Espiral, Iglo Hamburgers Frango, Beterrabas, Cebolas, Tomates, Alface, Azeite, Cenouras, Coentro, Couve Roxa. Snacks/Other: Cenouras, Dia Queijo Fresco Magro, Nobre Fiambre Light, Bimbo Pão Integral sem Côdea, Pleno Chá Preto Earl Grey e Limão, Royal Gelatina 10Kcal, Tangerinas. more...
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steady weight
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jcratito76's Weight History
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