sonnymac's Journal, 26 Mar 16

sonnymac's Profile | < Previous Entry |Next Entry >

This morning I had a large chicken breast, calabasa, chayote and a fried plantain. Yummy! Highly recommended, especially if you have blood sugar concerns.

Rode 47:05 minutes, 9.1 miles, burning 334 calories on my exercycle after eating.

I have my semi-annual blood labs and doctor visit coming up in mid-April so I reduced my weight goal to 167 pounds. When they weigh me with clothes etc, I should come in at 170.

Very interested in the A1C which may be up a little considering the recent buffet visits where I rediscovered my sweet tooth.

Anyway another down morning.
[/img]

6 Supporters Support

Comments

I will see my doctor on April 20 th, so hopefully she will see that I lost some weight.

26 Mar 16 by member: gfbellew

I hope so too. How often do you weigh in? I do it every morning but many do it weekly.

26 Mar 16 by member: sonnymac

Congrats!

26 Mar 16 by member: warrenwinter

Wow, looks good! I'm planting Chayote in my sideyard.

26 Mar 16 by member: warrenwinter

Watch out! I hear chayote will take over. I also hear that it puts out a lot of fruits. Well technically, gourds. It is from the gourd family. These are a staple in some New Orleans cooking, known as mirilton down there.

27 Mar 16 by member: sonnymac

I chucked when I saw your screen shot of scale!!!- I have seen that number too many times in the past!!! - HAPPY EASTER! !!!!!! :)

27 Mar 16 by member: Maine coon

You are correct about it taking over, and my friends fruit are huge. She has it growing on a chain link fence, and it covers all of it well. I ate some she cooked and it tasted great. Good luck on your diet. Happy Easter!

27 Mar 16 by member: warrenwinter


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sonnymac's Weight History

View Complete History

sonnymac's Journal, 26 Mar 16

Submit a Comment

sonnymac's Weight History