Weigh In record (no journal entry) for 26 March 2016
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73 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 33.40g | Prot: 75.29g | Carbs: 94.04g.
Breakfast: Soyappetit Tumma Soijarouhe, Rahka, Pakkasmarja Mustikka, Mustikka, Vehnäleseet, Maitokahvi. Lunch: Valio Polar 15%, Santa Maria Original Soft Tortilla, HK Naudan Jauheliha 17%, Salaatti, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Lihakastike, Täysjyvävehnätortilla, Salaatti. more...
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Gaining 0.7 kg a Week
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