Weigh In record (no journal entry) for 26 March 2016
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 84.12g | Prot: 71.30g | Carbs: 285.22g.
Breakfast: Gullón Digestive Aveia. Lunch: Broa de Milho, Amendoins, Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cozido à Portuguesa, Laranjada. Dinner: Peras, Ameixa Seca, Queijo Fresco, Figo Seco, Pão Doce, Café Expresso. Snacks/Other: Kellogg's All-Bran Plus. more...
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3242 kcal
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Exercise:
Hiking - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Cbettencourt's Weight History
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