Weigh In record (no journal entry) for 26 September 2011
|
74.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2011:
|
2214 kcal
|
Fat: 98.29g | Prot: 66.00g | Carbs: 276.20g.
Breakfast: Sour sliced french, Pink Lady Apples, Coffee. Lunch: pizza. Dinner: Original, Sour sliced french, signature cafe pot roast. Snacks/Other: tortilla chips, knott's berry farm cookies, Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
2297 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike mcgowan's Weight History
|