Weigh In record (no journal entry) for 26 March 2016
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55.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 85.27g | Prot: 46.37g | Carbs: 136.31g.
Breakfast: Zeytinyağı, Pınar Labne, Salatalık (Soyulmuş), Kiraz Domates, Vişne Reçeli, Zeytin, Sütaş Süzme Peynir, Kepekli Ekmek, Kızarmış Yumurta. Lunch: Kepekli Ekmek, Nohut. Dinner: Eti Karam Bitter, Türk Kahvesi, Pişmiş Kabak, Patates Salatası, Sigara Böreği. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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1487 kcal
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Exercise:
Breastfeeding - 5 minutes, Housework - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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