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AndrewK9
Journal
26 Mar 16
AndrewK9's Journal, 26 Mar 16
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weight 71.8kg
fat 19.4% = 13.9kg
water 52.6% = 37.8kg
71.8 kg
Lost so far:
3.7 kg
.
Still to go:
7.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 March 2016:
1017 kcal
Fat: 28.54g | Prot: 63.34g | Carbs: 110.80g.
Breakfast:
Shippam's Chicken Spread, Bertolli Olive Oil Spread, Wholemeal Bread, Asda Fresh Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk.
Lunch:
Chicken Drumstick (Skin Not Eaten).
Dinner:
Heinz Lentil Soup.
Snacks/Other:
Asda Diet Lemonade, Smith's Frazzles, Ringtons Milk Chocolate Brazils, Bananas.
more...
2616 kcal
Exercise:
Cross Training - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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AndrewK9's Weight History
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