Weigh In record (no journal entry) for 26 March 2016
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 60.40g | Prot: 58.27g | Carbs: 206.40g.
Breakfast: Mela, Galbusera Zero Grano, Noci. Lunch: Conad Salsiccia al Sugo, Pane di Grano Duro (Apporto Calorico Ridotto), Kiwi, Fusilli. Dinner: Frittata di Uova, Meringa, Coop Olive Ascolane, Pane di Grano Duro (Apporto Calorico Ridotto), Kiwi, Cipolle. more...
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1717 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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giampialex's Weight History
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