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Equalrich
Journal
25 Mar 16
Equalrich's Journal, 25 Mar 16
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Too much Greggs instant satisfaction!
116.6 kg
Lost so far:
10.1 kg
.
Still to go:
27.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 March 2016:
2423 kcal
Fat: 120.23g | Prot: 106.07g | Carbs: 239.21g.
Breakfast:
Anchor Butter, Scrambled Egg, Toasted White Bread.
Lunch:
Spicy Chicken Pizza.
Dinner:
Hellmann's Mayonnaise, Bread with Butter, Hand-Battered Fish, Chips & Peas with Tartare Sauce.
more...
3115 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Yard Work (gardening) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Equalrich's Weight History
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