Weigh In record (no journal entry) for 25 March 2016
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104 kg
Lost so far: 63.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 8.27g | Prot: 111.95g | Carbs: 35.48g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yumurta Beyazı, Sütaş Light Beyaz Peynir. Lunch: Pınar Light Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Nescafe Sade, Yaban Mersini, Multipower Whey Protein. more...
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Gaining 0.7 kg a Week
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alihakancan's Weight History
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