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Ugh...it's been a rough road the last little while but I'm in the zone and feeling good. I got up at 5:45 this morning and worked out...Billy Blanks TaeBo Basics!! Tonight I'm either going to walk or do Hip Hop Abs.
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128.4 kg
Lost so far: 0 kg.
Still to go: 46.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2011:
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1170 kcal
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Fat: 31.78g | Prot: 44.60g | Carbs: 187.24g.
Breakfast: herbal tea, egg, milk, honey, oatmeal. Lunch: brocolli, turnip, carrots, pork chop, activia yogurt, Craisins 100 Calorie Pack. Dinner: Roasted Red Pepper Hummus, Spaghetti Winter Squash, Carrots, Zucchini, Crushed Tomatoes (Canned), Chicken. Snacks/Other: Roasted Red Pepper Hummus, Celery, carrots, celery, pear, banana. more...
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3296 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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