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Ryojiin
Journal
24 Mar 16
Ryojiin's Journal, 24 Mar 16
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Weigh In record (no journal entry) for 24 March 2016
58.9 kg
Lost so far:
6.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2016:
733 kcal
Fat: 22.28g | Prot: 40.52g | Carbs: 94.02g.
Lunch:
Pace Picante Medium Salsa, Young Green Onions (Tops Only), Calavo Avocado, Black Olives, Fantastic Foods Taco Filling, Baby Spinach.
Dinner:
Firehouse Subs Sriracha Beef.
Snacks/Other:
Bananas, White Rice, Monster Beverage Lo-carb Monster Energy.
more...
1445 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Ryojiin's Weight History
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