Weigh In record (no journal entry) for 24 March 2016
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 27.70g | Prot: 80.23g | Carbs: 189.09g.
Breakfast: Frischkäse, Marmelade, Alpenmark Käseaufschnitt Leicht. Lunch: Be Light Putenbrust mit Honig, Gebacken (21g), Alpenmark Käseaufschnitt Leicht, REWE Bäcker Brötchen, Milbona Griechischer Joghurt 2%, Birnen, Aldi Haferflocken. Dinner: Nudeln (Gekocht), Oldenländer Schinkengulasch. Snacks/Other: Laugenstange, Banane, Kiwi. more...
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Losing 1.8 kg a Week
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soclaudia's Weight History
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