Weigh In record (no journal entry) for 23 March 2016
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96.1 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 45.16g | Prot: 49.17g | Carbs: 145.15g.
Breakfast: Oreo Chocolate Sandwich Cookies, Great Value Whipped Cream Cheese Spread, Sargento Munster Cheese, Smucker's Red Raspberry Preserves, Dave's Killer Bread 21 Whole Grains Bread, Egg Beaters All Natural 100% Egg Whites. more...
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Losing 3.2 kg a Week
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marksmith176's Weight History
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