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AndrewK9
Journal
23 Mar 16
AndrewK9's Journal, 23 Mar 16
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weight 71.8kg
fat 20.1% = 14.4kg
water 52.0% = 37.3kg
71.8 kg
Lost so far:
3.7 kg
.
Still to go:
7.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 March 2016:
881 kcal
Fat: 25.75g | Prot: 38.28g | Carbs: 111.15g.
Breakfast:
Carte Noire Instant Coffee with Semi-Skimmed Milk, Asda Fresh Orange Juice.
Lunch:
Weight Watchers Carrot & Lentil Soup, Apples.
Dinner:
Co-Op British Thick Sliced Breaded Ham, Tomatoes, Wholemeal Bread, Bertolli Olive Oil Spread, Walkers Roast Chicken Crisps (25g).
Snacks/Other:
Asda Diet Lemonade.
more...
1938 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes.
more...
Losing 2.1 kg a Week
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AndrewK9's Weight History
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